Cyberbullying involves the use of digital technologies to harass, threaten, or humiliate others. It can happen through social media, messaging apps, gaming platforms, and more. Recognizing the signs and knowing how to respond is crucial to protect your mental health.
1. Don't respond or retaliate — it can escalate the situation.
2. Save evidence such as screenshots or messages.
3. Block or mute the bully on platforms.
4. Talk to someone you trust — a friend, family member, or counselor.
5. Report the abuse to the platform or authorities if necessary.
• National Helpline: 1800 HELPLINE (Available 24/7)
• Online Chat Support: Available via TrustLink Live Chat
• Mental Health Resources: Visit mentalhealth.gov
• Report Abuse: Use the Report Abuse page on this site to notify us of incidents.